Summer’s here - a great time to refresh your wellbeing habits to make the most of the longer days and beautiful weather. Here are a few simple tips to help you feel your best at work:
💡 Take Screen Breaks: Block out 10 minutes in the day to step away from your screen and go for a quick walk. It’s a great way to clear your head and ease stress.
🎉 Celebrate Small Wins: Finish your day by jotting down one thing you’ve achieved - no matter how small. It’s a brilliant way to build confidence and stay positive.
🌞 Get Outside: Even just 10 minutes in natural daylight can lift your mood, improve sleep, and give your brain a proper reset.
💧 Stay Hydrated: Keep a refillable water bottle handy - hydration helps with focus, energy, and prevents afternoon slumps.
🧘 Move Your Body: Whether it’s a quick stretch, a walk, or standing more often, movement recharges your mind and body.
🍽️ Use Your Lunch Break: Step away from your desk, even just for 20 minutes. You’ll come back feeling clearer, calmer, and more focused.
Building these small habits each day will make a huge difference to your overall wellbeing. What are you doing to look after your wellbeing this summer?