Happy New Year to everyone from all the team!
Here we are at the beginning of 2012 and already 10 days into our resolutions! Have you fallen off the New Year wagon yet? The team have been thinking about how we can make ourselves better this year, fitter, healthier, more productive ......
.......we have read an aricule on The Guardian website that offers some tips on ensuring we maintain our goals.
There are some interesting hints and tips on the article including "Don't join a gym" (oops) "don't eat between meals" (but I thought it was six small meals a day!) and "Watch less TV" (but its January.....)
Here is hoping this helps you all keep your resolutions !